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Meditation in Janesville, Wisconsin by Reiki Master Teacher, Arline Rowden

Have you tried meditation on your own with less than satisfactory results? Do you want to meditate but don't know where to start? Most people find that the process of learning how to meditate is quite challenging. Meditation instruction, meditation cds, meeting with a group to meditate and talking about your experiences are usually very helpful.

Arline believes that meditation will not only help you to relax but can facilitate self-discovery, increased level of awareness and sense of well-being. The guided meditations on cds and tapes and meditation classes by Arline Rowden cover various techniques for: relaxation; focusing; stilling the mind; releasing and letting go; and tuning into inner guidance.

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Jump Start Meditation Class: This two hour class may be just what you are looking for to give you a "Jump Start" on meditation. Arline Rowden will facilitate guided meditations for body relaxation and a journey in nature. An if time allows, you will have an opportunity to briefly experience mindfulness meditation. There will be time to share, ask questions and learn more about meditation and it's benefits. You can benefit from this group experience if you want to start to meditate or re-start. Arline has over 35 years of personal meditation experience & over 25 years of experience facilitating meditations and teaching meditation to others.

This two hour class may be scheduled by your request for 2 or more people at either office. If you are interested in the 4 hour meditation class, please see the meditation class information below. Two meditation CDs will be included with each group class.

Note: This class may be scheduled as an individual 90 minute to 2 hour mentoring session. Please call or email to schedule or for more details.


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Meditation Classes: A 2 or 3 class meditation series may be just what you are looking for to get you started or restarted to meditation. Arline Rowden will facilitate guided meditations for body relaxation, a journey in nature and experiencing your chakras. You will have an opportunity to briefly experience mindfulness meditation and chanting. There will be time to share, ask questions and learn more about meditation and t's benefits. You can benefit from this group experience if you want to start to meditate or re-start. Arline has over 35 years of personal meditation experience & over 25 years of experience facilitating meditations and teaching meditation to others.

Please call or email to schedule or for more details.

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Guided Meditation CD's by Arline Rowden - Please email or call to receive an order blank.
Go to Meditation CD's by Arline Rowden to see listing of meditation titles.